Self Treatment for ADHD: Remembering To Take Your Supplements
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of self...
Living with ADD / ADHD: The Comparison Trap
When you're living with ADD / ADHD it's easy to fall into the Comparison Trap. When do we ever feel content with the life we’re living? If you look...
ADHD and Exercise: Find Your Key to Motivation
Have you lost your key? The key to unlocking your motivation to exercise? Motivating yourself to exercise with Adult ADHD isn’t rocket science, but...
Why ADD / ADHD Adults Don’t Exercise
I’m curious. Why don’t you exercise? Especially if you know how essential exercise is to managing ADD / ADHD Symptoms? I don't ask this question to...
Add Diet to Sleep and ADHD Problems
In my last post, Sleep Problems for Adults with ADD / ADHD , I mentioned how ADHD adults often have trouble staying asleep. I looked for research to...
Sleep Problems for Adults with ADD / ADHD
Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and...
Exhausted? Out of Control? ADHD Adults Need Enough Sleep
ADHD adults need enough sleep. Period. Full Stop. Exhaustion isn't an ADHD success strategy. When you’re exhausted your ADHD symptoms flare out of...
Are ADD / ADHD Symptoms Worse Without Enough Sleep?
Between 4 and 5AM this fine morning, I spent a sleepless hour thinking about a series of blogs I want to write this week about adult ADD / ADHD and...
How I Control My ADD Symptoms and Manage My Time
As an ADD Coach, managing my time is a high priority. I gotta walk my talk. If I can’t manage my own ADD symptoms, how can I help my clients?...