Dana’s ADHD Resources
Here are a variety of ADHD resources to help you live easier with ADHD.
KICK SOME ADHD PODCAST
Are you a business owner or professional who struggles to stay focused and get the important stuff done? The Kick Some ADHD podcast will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you’ve been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you!
Tune into our latest episodes below or subscribe via your favorite podcast app so you don’t miss an episode. It’s easy and doesn’t cost you anything!
For quick access, here are links to our show on some of the most commonly used apps:
Kick Some ADHD on Apple Podcasts
Kick Some ADHD on Google Podcasts
Kick Some ADHD on Stitcher
Kick Some ADHD on Spotify
Kick Some ADHD on Google Play Music
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS | More
ADHD VIDEOS
THE BEST ADHD MEDICATION DOSE
Wondering how to know if you’re taking the right ADHD medication dose as an adult? Here’s what I tell my ADHD Coaching clients and my ADHD Success Club community. Click here to view the video.
ADHD INTERVIEWS
ADULT ADHD TIME MANAGEMENT TOOLS (ADHD Support Talk Radio)
Tara McGillicuddy and Dana discuss how to improve your adult ADHD time management. CLICK HERE TO LISTEN.
TAKING CHARGE OF ADULT ADHD MONEY MINDSET (ADHD Support Talk Radio)
Tara McGillicuddy and Dana discuss the art of taking charge of your adult ADHD money mindset. CLICK HERE TO LISTEN.
WHAT IT TAKES TO DEVELOP A POSITIVE MINDSET (Overcoming Distractions)
In this episode, Dana talks about what it takes to develop a positive mindset when you have ADHD and how to remain determined when life doesn’t go so well. CLICK HERE TO LISTEN.
THE SECRET HABITS OF ORGANIZED PEOPLE (ADHD Support Talk Radio)
On this podcast episode with Tara McGillicuddy, Dana shares some life changing tips that will help adults with ADHD become organized and have more control in their lives. If you struggle with clutter and disorganization, be sure to LISTEN HERE.
ADHD ARTICLES
9 DAYS TO A LESS STRESSED YOU (ADDitude Magazine)
Sometimes, small steps carry you the farthest. CLICK HERE to learn simple mindfulness techniques to help you keep calm and reduce stress. They’ll add up quicker than you think.
TAG! I’M IT! (ADDitude Magazine)
Most people wouldn’t think twice about the sounds, scents, and textures that can drive people with ADHD batty. CLICK HERE to read more if you suffer from hypersensitivity.
SLEEP, PROTEIN & WATER: 3 NECESSITIES FOR AN ADHD BRAIN (ADDitude Magazine)
When you’re tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. CLICK HERE to learn how to stay in control by keying into your body and figuring out what you need to get back in the game.
41 TIME HACKS USED BY ADHD NINJAS (AKA OUR FAVORITE EXPERTS) (ADDitude Magazine)
The Pomodoro technique. Kitchen timers. A paper planner. CLICK HERE to get these and 38 more tools, tricks, and rules these ADHD experts use to stay on time and productive.
DOWN THE RABBIT HOLE: THE INTERNET, SOCIAL MEDIA AND ADHD (CHADD)
Everyone who has ever gone online or used an app knows the feeling of lost time. But for people with ADHD, the spell of the smartphone or the computer can be even harder to break. CLICK HERE for tips on how to manage your time online.
41 TIME HACKS USED BY ADHD NINJAS (AKA OUR FAVORITE EXPERTS) (ADDitude Magazine)
The Pomodoro technique. Kitchen timers. A paper planner. CLICK HERE to get these and 38 more tools, tricks, and rules these ADHD experts use to stay on time and productive.
Looking for Ebooks or Programs to help with your ADHD?
