Clear the Clutter from Your Summer
Summer is coming. That means the return of college students with dorm stuff. Backpacks and folders and art projects brought home. Summer clothes for...
Ep. 151: Are You Neurospicy?
We’ve heard terms like “neurodiverse” and “neurodivergent” used to describe people with ADHD and other traits, but are they useful? In our...
Using Your Phone to Focus
our phone can be your friend. It’s true. It isn’t really evil. Even though it can be distracting and you do often waste time scrolling or...
Ep. 150: Dampening Overstimulation
Ever get overstimulated? For some of us with ADHD, it can happen because of noise. For others, it’s people and social interactions. Maybe for you,...
Living Intentionally with Social Media and ADHD
Living intentionally with ADHD is a skill we need to build. Especially when it comes to using social media. Sure, we love our baby koala videos and...
Costs of Social Media for ADHD
Let’s talk about social media and ADHD. Sure it’s great. Facebook, Instagram, Twitter, Tik Tok, Pinterest, Snapchat… social media entertains us and...
Ep. 148: How Big Is It, Really?
We often procrastinate with ADHD because doing whatever we need to do can seem enormous and tedious and becomes overwhelming. When something...
Color Coded Filing System and ADHD
A few weeks back, Angel R. emailed me asking why I don’t recommend color coded filing system for ADHD. Let’s spend some pixels answering Angel’s...
Ep. 147: Reducing Digital Bloat
Digital bloat collects EVERYWHERE. It’s in your browser (tabs!), your computer desktop (files!), your phone (apps!), and in lots of other...
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