Supplements and ADHD: Guidelines
Maintaining a healthy diet is one of the best ways to manage your ADHD. High protein, wide array of colorful fruits and veggies, whole grains,...
The Harsh Truth about Clutter and Your Emotions
Let’s talk about how emotional clutter is. I’m not talking about those fluttery emotions from the Hallmark cards you get on your birthday. I mean...
ADHD and Spring Cleaning
Spring is coming and so is warmer weather. We’re getting a taste of it today, in southern Oregon. Finally! Anyway, warmer weather means you will...
ADHD Hack to Feel Better
Hey, I have a teensy assignment for you that'll make living with your ADHD easier. It's a little ADHD hack – something that can make you feel better...
Discovering Your ADHD Rhythm
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to...
The Cost of Being an ADHD Empath
You might have heard that lots of people with ADHD are super sensitive. And guess what? It seems like when you're sensitive, you're also super...
Losing Things and ADHD
What have you lost today? Your keys? Your phone? Your wallet? Be honest. How often do you race around muttering, "Where in the *&^%$ did I put...
Dry January? Not for ADHD
You've probably heard of Dry January...when people give up alcohol for the first 31 days of the year. I want to offer a new challenge for the next...
How to Have an Amazing New Year!
So…did you wake up to a new year in 2024 and find everything easier? Wouldn’t that be incredible? That changing to a new calendar year really did...