5 Easy ADHD Meditation Tricks
Last week, I talked about a no-cost, natural way to help you reduce the power ADHD can have over your life: meditation. (If you missed the first...
Ep. 214: All or Nothing Thinking
Earlier this week, one of my private coaching clients said: "When you have ADHD, you live in the gray, but think in the black and white." What this...
Better Manage Your ADHD 20 Minutes a Day
Are you frustrated by the distractions and emotions ADHD causes? It’s no wonder. Being at the mercy of inconsistent ADHD is discouraging. Luckily,...
Ep 213: Building ADHD Habits: Where to Start? (Replay Ep 197)
The fall season has officially started which means that you've probably shifted into a different daily / weekly schedule than you had over the...
Checking In…How You Doing?
I’m an ADHD life and productivity coach so I thrive on digging deep and talking about the real stuff. I often ask friends, clients, colleagues, “How...
Ep 212: Can You Reinvent ADHD? (Replay Ep 195)
If you tuned into Episode 210 of the Kick Some ADHD podcast - Dealing with Difficult Times, then you know I've been dealing with some family...
My Secret Sauce to Getting Things Done with Adult ADHD
Getting things done with adult ADHD gets easier when you’re enthusiastic and have a sparkle in your eye. When life is inspiring and fun. But, how do...
Ep 211: Tie Up the Loose Ends First
One of the hallmarks of ADHD is leaving things unfinished. We struggle to take things to the end step. Small tasks, big projects. We also struggle...
ADHD Fear of Starting New Things
Many of us with ADHD have a fear of starting new things. It’s not because we are nervous about the challenge. Or think it’s a bad idea. It’s not...
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