5 Perils of Working from Home with ADHD
COVID-19 arrived and without warning or adequate preparation, you are now working from home. As if social distancing and constant hand washing...
Lack of Sleep Increases ADHD Symptoms in Adults and Children
Does a lack of sleep escalate your ADHD symptoms? Does not getting enough sleep make living with adult ADHD even harder? Seems so. Researchers...
Are You Shoulding on Yourself?
Adults with ADHD should on themselves a lot. "I should be more organized." "I should be able to file these papers." "I should be more patient with...
Confused about ADHD Medications?
Are you confused…frustrated…unsure or even scared about ADHD medications? If so, you are not alone! And there is a way to get the answers you need!...
Free Your Life From Friction
Don't let ADHD stop you from creating the life you desire... Picture your life in five years. How would you like it to be? Wealthier? Happier?...
Blasting Others with Unintended ADHD Intensity?
Today let’s talk about one of the lesser-known ADHD symptoms. I call it Unintended ADHD intensity. When we seem angry or upset though we aren't....
The Perils of Neglecting ADHD Self Care
One of my ADHD coaching clients has been having a really hard time managing her Attention Deficit lately. Her ADHD self-care has gone by the...
Finishing Projects ADHD Style
Finishing projects with ADHD doesn’t come naturally. Especially if it’s a big project. Even if just yesterday you thought your project was the most...
Your Ticket to Stopping ADHD Distractions
Are ADHD distractions derailing your work? Are you annoyed by all those demands for your attention? I mean really, with the focus of a flea, how are...
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