ADHD Success Blog

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn’t good if you want to focus and function the next day. Do you know that food [...]

Are you eating properly? If you aren’t you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD. What you eat determines how [...]

Have you ever filled up your car with cheap gas only to find your engine pinging and knocking the next time you accelerated? That’s how I view the link between ADHD  symptoms and diet. As I tell [...]

You know the pattern too well if you have ADHD. Getting organized and the clutter returns in just a few days. I call it the ADHD organizing roller coaster. How discouraging can life get? You [...]

I’m excited to share with you my participation in the first annual Adult ADD Holistic Summit.  Starting November 4, 2019.  The summit brings together top experts in the field that each offer [...]

Good or bad you have ADHD habits. And, how organized you are is driven by your habits. Is you world calm or chaotic? Organized or cluttered? Look back at your ADHD habits. They matter. Let me [...]

That happy time of year when every good ADHD Coach is expected to beat the drums and spread the word about Adult Attention Deficit Disorder. I admit to being a cynic about ADHD Awareness Month. [...]

Today let’s talk about some key ideas to make staying organized with ADHD easier. Years ago, when I was learning how not to be disorganized, I discovered an important shift. I had to start [...]

Learning about ADHD can be overwhelming. There’s so much information out there! What’s true? What’s false? Who can you trust? It doesn’t matter if you’ve just [...]

Paper clutter adds chaos everywhere! Papers piled on your desk. Your kitchen counter. In your briefcase. Random papers in files and folders. Maybe even laying around in your car. Yes, you need [...]