Rejection Sensitivity and ADHD
Summer is coming which means lots of social gatherings, vacations, new experiences and more 'putting ourselves out there' in the world. Which could...
Surviving ADHD Emotional Meltdowns
ADHD emotional meltdowns are awful. Embarrassing. Exhausting. You feel like a child having a tantrum in the supermarket because they didn’t get...
Anxiety and ADHD: What’s Fueling What?
We are about 3 months into 2025 and it's safe to say that this year has already been a doozy. And that most of us are are dealing with a lot of...
5 Key Principles for Staying Organized with ADHD
Today let’s talk about some key ideas to make staying organized with ADHD easier. Years ago, when I was learning how not to be disorganized, I...
Losing Things and ADHD
What have you lost today? Your keys? Your phone? Your wallet? Be honest. How often do you race around muttering, "Where in the *&^%$ did I put...
How to Keep a Car Organized with Adult ADHD
If you are an adult with ADHD, I'm willing to wager that the inside of your car is a disorganized mess. To keep a car organized takes habits,...
5 Steps to Not Feel Broken with ADHD
Does having ADHD make you broken? Sometimes it can seem that way. Especially at 2am when you’re lying awake and ruminating about the day’s social...
How to Build an ADHD Support Team
Want to know one of the first steps to living successfully with ADHD? Here it is: You need to build an ADHD support team. If you want to get more...
Commitments, ADHD, and the Pause
One of the biggest ADHD challenges I’ve had to learn to push past is keeping commitments. Those I’ve made to other people. And ones I’ve made to...
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