Squishy Brain: How Dehydration Torpedos ADHD
You’ve heard over and over again how important water is for your body and survival. As a general rule of thumb, you can survive for about three days...
Ep. 95: Returning From a Trip
In the second episode of our 2-part series on travel and ADHD, this week we’re talking all about coming back to town after traveling. How can you...
How to Move Your Body to Manage Your ADHD
Okay, so you remember why you need to exercise for your ADHD? Here’s a quick review: Exercise releases brain chemicals connected with ADHD (dopamine...
Ep. 94: Reducing ADHD Travel Woes
Travel can be very exciting & interesting to the ADHD brain! New places, new sights, and sounds, having adventures—all of these can be...
Exercise: A Natural ADHD Treatment
If you’re looking for a natural ADHD treatment, here’s one you can’t ignore: Exercise. Yes, exercise can be boring. Or you don’t have time. Or...
(Replay) Ep. 31: Controlling ADHD Phone Addiction
Back in Season 1, we tackled the question of ADHD phone addiction. While some people might quibble about the exact definition of “addiction” in this...
#1 Reason to Increase Dopamine in Your ADHD Brain
Scientists believe that ADHD is caused by a genetic deficiency of a neurotransmitter in your brain called dopamine. ADHD brain chemistry is...
Ep. 93: Motivating Yourself to Exercise
Last episode of the Kick Some ADHD podcast, we talked about why exercise is so important for your ADHD brain. In this episode, we’re talking...
The Realities of ADHD
Over the last few weeks, we’ve been talking about your brain and ADHD. The importance of knowing what turns your ADHD brain switch on and off so you...
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