Remember Your Supplements with ADHD
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of...
Ep. 184 Your ADHD Multi-Tool
In this episode of the Kick Some ADHD podcast, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a...
Supplements and ADHD: Guidelines
Maintaining a healthy diet is one of the best ways to manage your ADHD. High protein, wide array of colorful fruits and veggies, whole grains,...
Ep. 183 ADHD Code for Facing Our Fears
People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on...
The Harsh Truth about Clutter and Your Emotions
Let’s talk about how emotional clutter is. I’m not talking about those fluttery emotions from the Hallmark cards you get on your birthday. I mean...
Ep. 182 David Says Goodbye
Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to my co-host of...
ADHD and Spring Cleaning
Spring is coming and so is warmer weather. We’re getting a taste of it today, in southern Oregon. Finally! Anyway, warmer weather means you will...
ADHD Hack to Feel Better
Hey, I have a teensy assignment for you that'll make living with your ADHD easier. It's a little ADHD hack – something that can make you feel better...
Discovering Your ADHD Rhythm
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to...
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