ADHD SUCCESS RESOURCES

ADHD VIDEOS

ADHD ROUTINES TIP
Make your ADHD routines work better for you with this tip from ADHD Success Coach, Dana Rayburn. Click here to watch the video.

THE BEST ADHD MEDICATION DOSE
Wondering how to know if you’re taking the right ADHD medication dose as an adult? Here’s what I tell my ADHD Coaching clients and my ADHD Success Club community. Click here to view the video.

ADHD PODCASTS

  • ENHANCE FOCUS AND MINDSET 
    In this episode with David Greenwood of Overcoming Distractions, Dana talks about what it takes to enhance your focus and develop a positive mindset when you have ADHD and how to remain determined when life doesn’t go so well. Click here to view the podcast.
  • TAKING CHARGE OF ADULT ADHD MONEY MINDSET 
    In this episode on ADHD Support Talk Radio, Tara McGillicuddy and Dana discuss the art of taking charge or your adult ADHD money mindset. Click here to view the podcast.
  • ADULT ADHD TIME MANAGEMENT TOOLS 
    Tara McGillicuddy with ADHD Support Talk Radio and Dana discuss important issues how to improve your adult ADHD time management. Click here to view the podcast.
  • HOW TO OVERCOME ADULT ADHD LATENESS 
    Tara McGillicuddy welcomes back Dana Rayburn to ADHD Support Talk Radio,  discussing important issues related overcoming adult ADHD lateness and time Management issues. Click here to view the podcast.
  • HELP WITH ADULT ADHD FOCUS 
    In this podcast, Dana Rayburn joins Tara McGillicuddy on ADHD Support Talk Radio to discuss the issues related to helping with Adult ADHD Focus. Click here to view the podcast.
  • ORGANIZING AND ADULT ADHD
    In this podcast, Dana Rayburn joins Tara McGillicuddy on ADHD Support Talk Radio to discuss the issues related to helping with Adult ADHD and Organizing. Click here to view the podcast.
  • THE BIGGEST MISTAKE ADULTS WITH ADHD MAKE
    Dana Rayburn and Tara McGillicuddy on ADHD Support Talk Radio talk about the biggest mistake adults with ADHD make. Click here to view the podcast.
  • REALISTIC ROUTINES
    Dana Rayburn shares a few tips for realistic routines at the ADHD Awareness Expo. Click here to listen.
  • WHAT IT TAKES TO DEVELOP A POSITIVE MINDSET
    In this episode on the Overcoming Distractions Podcast, Dana talks about what it takes to develop a positive mindset when you have ADHD and how to remain determined when life doesn’t go so well. Click here to listen.

ADHD ARTICLES

  • MOMS WITH ADHD REVEAL LESSONS LEARNED FROM PARENTING CHALLENGES
    Psych Central Associate Editor Margarita Tartakovsky discusses with ADHD Coach Dana Rayburn the lessons she’s learned as a parent with ADHD. Click here to read the article.
  • ADULTS WITH ADHD: HOW I OVERCOME MY BIGGEST CHALLENGES TO GET THINGS DONE
    Psych Central Associate Editor Margarita Tartakovsky talks to Dana Rayburn in this article about how people with ADHD often see themselves as unproductive, lazy or incompetent and how to overcome those challenges. Click here to read the article.
  • ADHD AND ADULTS: HOW TO CREATE A ROUTINE WHEN YOU DON’T HAVE A 9 TO 5
    Psych Central Associate Editor Margarita Tartakovsky discusses with Dana Rayburn how challenging it can be when adults with ADHD don’t have specific work hours. Click here to read the article.
  • 6 STRATEGIES TO ACHIEVE MEANINGFUL GOALS WHEN YOU HAVE ADHD 
    Psych Central Associate Editor Margarita Tartakovsky discusses with Dana Rayburn how to achieve your goals even with ADHD symptoms. Click here to read the article.
  • 3 SUREFIRE STRATEGIES THAT DON’T WORK FOR ADHD
  • ADHD AND ADULTS: 3 MYTHS ABOUT GETTING ORGANIZED
    Psych Central Associate Editor Margarita Tartakovsky discusses with Dana Rayburn the top three myths about getting organized. Click here to read the article.
  • 3 MORE MYTHS ABOUT ORGANIZING FOR ADULTS WITH ADHD
    Dana Rayburn and other ADHD ADHD experts share three more organizing myths along with what does work. Click here to read the article.
  • MOMS WITH ADHD REVEAL LESSONS THEY’VE LEARNED IN HANDLING PARENTING CHALLENGES
    Dana Rayburn and other moms share some of the their experiences relating to parenting. Click here to read the article.

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