Ep. 219 Preheat the Project Over
With ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe,...
Does ADHD Get Worse with Age?
Does ADHD get worse with age? That's an interesting question and one I seem to be getting often these days. As I mentioned in Episode 218 of Kick...
Ep. 218 Menopause and ADHD
If you're a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering if...
5 Ways to Adjust to Daylight Savings Time
It happened again. We turned the clocks back an hour for Daylight Savings Time. < insert very loud groan and whine > Why do we continue to do...
Ep. 217 Practice the Pause
Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t...
Parachute-Building ADHD Style
People with ADHD have some amazing qualities which can come with a flipside. Some of my favorite examples… We are creative and have a thousand ideas...
Ep. 216 Stop Empty Commitments
Your friend asks if you want to do something and you say, "YES!" And you truly mean that YES with the best of intentions. You want to do it. But for...
A Simple Trick to Tackle ADHD Clutter
If you have ADHD, you probably have a bunch of unfinished tasks hanging over your head. From small chores to big projects, it’s tough to actually...
Ep. 215: Be Vulnerable
Let's take a bit of a break right now and check in...how are you doing? Really. Because I've noticed that many people are having a rough time right...
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