Ep. 75: What’s the Deal with ADHD Impulsive Spending?
With the holiday season upon us, ADHD impulsive spending can become an even bigger problem than it is at other times of the year. What tends to snag...
Dealing with a Crisis and ADHD
As we head into the holiday season, it’s important that we keep an eye on our productivity and our stress levels. And what is one thing that can...
Ep. 74: Hobby Collecting
One way we self-medicate as people with ADHD is to include fun and interesting things in our world. It’s a hobby collecting practice that helps us...
Keepin a Gratitude Journal. No Thank You
Have you tried to keep a gratitude journal? I have. And I haven’t been successful. Sure I start out strong. (That’s how ADHD works, isn’t it?)...
Ep. 73: Is Self-Medicating All Bad?
When you hear the term, “self-medicating,” it’s usually in a negative context, whether applied to someone with ADHD or not. But is it always a bad...
How to Build an ADHD Support Team
Want to know one of the first steps to living successfully with ADHD? Here it is: You need to build an ADHD support team. If you want to get more...
Ep. 72: One-Rat Study: Your ADHD
(Note: this episode is about how to work with your ADHD Manipulation Matrix, the tool for tracking your brain care to manage (manipulate) your ADHD...
Best ADHD Diet for the Holiday Season
It’s that time of year again - month after month of holidays that revolve around food. Candy corn and bite-sized chocolate bars, turkey and...
Ep. 71: ADHD Manipulation Matrix
Let’s be real: ADHD manipulates us. And if you’re tired of being manipulated by your ADHD, then it’s payback time! In this week’s episode of the...
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