Ep. 92: Rethinking the Brain and Exercise
As someone with ADHD, being at your best requires—among other things—that you find ways to improve your attention, productivity, and mood. And...
A New Look at Focusing (ADHD Brain Switch)
One of my crucial missions as an ADHD Life and Productivity Coach is to help clients flip on their ADHD brain switch. Let me explain. Think of a...
Ep. 91: Talking About ADHD at Work
Should you disclose your ADHD diagnosis to colleagues, clients, or your employer? This could have major implications, and isn’t something you want...
Living with ADHD Doesn’t Have to Be So Hard
Here’s what I know for sure: Living with ADHD doesn’t have to be so hard. I learned this all on my own the hard way and it took me many years. This...
Ep. 90: The Neurodivergent Workplace
In our last episode, we talked about home life with multiple people who have ADHD. But what about when you work with one or more other people who...
Should I Tell my Boss About My ADHD?
When a client asks, "Should I tell my boss about my ADHD?", my answer is almost always a resounding "Stop!" Why? Because you need to take a moment...
Ep. 89: The Neurodivergent Family
Have you noticed that people with ADHD tend to move in herds? We find each other, and that often includes our home lives. You might be romantically...
Ep. 88: Vitamins & Supplements for ADHD
Vitamins and minerals are critical to healthy brain function, but eating well (like we’ve been discussing in recent episodes) is usually not enough...
Ep. 87: ADHD Eating Made Easier
Did you know that I have a podcast? It's true! It's called Kick Some ADHD and I co-host it with David G. Johnson, a fabulous marketing strategist...
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