Parachute-Building ADHD Style
People with ADHD have some amazing qualities which can come with a flipside. Some of my favorite examples… We are creative and have a thousand ideas...
Ep. 216 Stop Empty Commitments
Your friend asks if you want to do something and you say, "YES!" And you truly mean that YES with the best of intentions. You want to do it. But for...
A Simple Trick to Tackle ADHD Clutter
If you have ADHD, you probably have a bunch of unfinished tasks hanging over your head. From small chores to big projects, it’s tough to actually...
Ep. 215: Be Vulnerable
Let's take a bit of a break right now and check in...how are you doing? Really. Because I've noticed that many people are having a rough time right...
5 Easy ADHD Meditation Tricks
Last week, I talked about a no-cost, natural way to help you reduce the power ADHD can have over your life: meditation. (If you missed the first...
Ep. 214: All or Nothing Thinking
Earlier this week, one of my private coaching clients said: "When you have ADHD, you live in the gray, but think in the black and white." What this...
Better Manage Your ADHD 20 Minutes a Day
Are you frustrated by the distractions and emotions ADHD causes? It’s no wonder. Being at the mercy of inconsistent ADHD is discouraging. Luckily,...
Ep 213: Building ADHD Habits: Where to Start? (Replay Ep 197)
The fall season has officially started which means that you've probably shifted into a different daily / weekly schedule than you had over the...
Checking In…How You Doing?
I’m an ADHD life and productivity coach so I thrive on digging deep and talking about the real stuff. I often ask friends, clients, colleagues, “How...
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