Lack of Sleep Increases ADHD Symptoms in Adults and Children
Does a lack of sleep escalate your ADHD symptoms? Does not getting enough sleep make living with adult ADHD even harder? Seems so. Researchers...
Are You Shoulding on Yourself?
Adults with ADHD should on themselves a lot. "I should be more organized." "I should be able to file these papers." "I should be more patient with...
Blasting Others with Unintended ADHD Intensity?
Today let’s talk about one of the lesser-known ADHD symptoms. I call it Unintended ADHD intensity. When we seem angry or upset though we aren't....
The Perils of Neglecting ADHD Self Care
One of my ADHD coaching clients has been having a really hard time managing her Attention Deficit lately. Her ADHD self-care has gone by the...
Finishing Projects ADHD Style
Finishing projects with ADHD doesn’t come naturally. Especially if it’s a big project. Even if just yesterday you thought your project was the most...
Your Ticket to Stopping ADHD Distractions
Are ADHD distractions derailing your work? Are you annoyed by all those demands for your attention? I mean really, with the focus of a flea, how are...
Got ADHD? Focusing on Priorities isn’t Rocket Science
A common struggle for ADHD? Focusing on priorities. Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on...
Watch Out For the ADHD Time Warp!
Do you know one of the biggest ADHD time management problems? Adults with ADHD are lousy at estimating how long it takes to do things. ADHD warps...
The Real Reason You Can’t Reach a Goal
If you’re thinking of setting some goals for 2020, please tread gently. Goal setting with ADHD can be tricky. You know this if you’ve tried but...
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