Another ADHD 911 Call
By: ADHD Coach Dana Rayburn Last week another ADHD 911 call came in; a desperate plea for help from a man with attention deficit disorder. Why do I...
ADHD Mindfulness is Possible if You Do it Right
I admit I was skeptical. In fact, though I first heard Dr. Lidia Zylowska interviewed about mindfulness and ADHD two years ago, I resisted buying...
What is ADHD Coaching?
As an ADHD coach I work by phone with adults, business owners and professionals, all over the world to develop the skills and awareness they need to...
The Secret to Living Effortlessly with Adult ADHD
By: ADHD Coach Dana Rayburn The Secret to Living Effortlessly with Adult ADHD Living with adult ADHD can be a struggle. Simply staying organized,...
Ever Wonder Why You Struggle With Clutter?
Do you wonder why you struggle with clutter when other people don’t? I sure used to - before I learned how to be organized. One thing I’ve learned...
ADHD Management Tools – The Smartphone in Your Pocket
ADHD Management Tools – The Smartphone in Your Pocket ADHD adults struggle with many things including; missed appointments, forgotten tasks, losing...
Are You Ready To Learn How To Clear Clutter?
Learning how to clear clutter is one of those necessary skills you have to master if you want to learn to be organized with ADHD. I remember...
ADHD and Motivation – It’s an ADHD Brain Chemistry Thing
Motivation is a key ingredient in working effectively, but ADHD brain chemistry creates ADHD motivation – otherwise known as 'ADHD no motivation'....
Handling ADHD Sleepless Nights
There are many reasons why adults with attention deficit don't get enough sleep, and I’m no exception. I fall asleep easily enough most nights....
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