Color Coded Filing System and ADHD
A few weeks back, Angel R. emailed me asking why I don’t recommend color coded filing system for ADHD. Let’s spend some pixels answering Angel’s...
Ep. 147: Reducing Digital Bloat
Digital bloat collects EVERYWHERE. It’s in your browser (tabs!), your computer desktop (files!), your phone (apps!), and in lots of other...
Mindfulness for Emotions and ADHD
There’s no doubt that the last few years have been tough on all of us. Whether you grieved the loss of a loved one, had to quickly adjust to new...
Ep. 146: Intentional Social Media
Remember last week’s show (Ep. 145: How Your Phone Can Help You Focus) when we asked you to look at your phone usage data? What did you discover? ...
Ep. 145: How Your Phone Can Help You Focus
We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of distractions! Texts, calls, apps, news...
Ep. 144: What’s Blocking Your Sleep?
Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce...
Distracted with ADHD: What to Do
This is Part 2 in our ADHD and Distractions series. Ready for a quick review on Part 1? (If you prefer to start at the beginning, click here - but...
Ep 143: The Snooze, News, Lose Code
To our growing list of ADHD codes, we're adding one that addresses two of the worst things you can do first thing in the morning... if you want to...
ADHD and Distractions: Part 1
Spring is sprung. The weather is getting nicer. Birds are singing and those darn squirrels are reveling in the sunshine causing… you guessed it…...
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