Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce ADHD-like symptoms in neurotypical people!
But for those of us with ADHD, we have the perfect sleep prevention cocktail: caffeine, prescription stimulants, overactive brains, anxiety, and more!
Solving this puzzle starts with knowing about you and your brain and your body!
Click here to learn exactly how to approach getting better sleep with ADHD in Episode 144 of Kick Some ADHD (and get access to David’s Upbeat Mornings Playlist!)