Build Your ADHD Awareness

Did you remember to sign up for the 8th Annual ADHD Awareness Expo? It’s The first week in October. If you wanted to but didn’t, do it right now before you forget. Here’s the link: ADHD [...]


Getting ADHD coaching clients to exercise isn’t easy. Sure, some folks make exercise a regular part of life, but most don’t. The problem is that general health isn’t why I need my clients to [...]

Boosting ADHD Awareness

My favorite virtual ADHD awareness event of the year is coming up, and I encourage you to reserve your space right away. It’s the 8th Annual ADHD Awareness Expo happening from October 1st [...]

Maya and Setting Realistic Goals

We’ve been working on setting realistic goals in the morning ADHD Success Club. Goal setting is important. It keeps us on track and provides direction. But…and that’s a big but…with [...]

Can’t Get Anything Done with ADHD?

Can’t get anything done with ADHD? You must be lazy right? WRONG!! When you have ADHD there are a few reasons you can’t get anything done. Usually, laziness isn’t one of them. What’s [...]

The ADHD Stimulation Lever

Last week in the morning Success Club (my group ADHD coaching program) I taught the group an essential ADHD Success skill. I call it the ADHD Stimulation Lever. Here’s Maya’s report on the [...]

Time Chunks Provide ADHD Structure

ADHD adults need structure to focus. Time chunks build structure in unstructured lives. Maya is struggling with time chunks. I’m not surprised. As a teacher, she has structure imposed upon much [...]