Watch Out For the ADHD Time Warp!

Do you know one of the biggest ADHD time management problems? Adults with ADHD are lousy at estimating how long it takes to do things. ADHD warps our perception of time so much we are too [...]

The Real Reason You Can’t Reach a Goal

If you’re thinking of setting some goals for 2020, please tread gently. Goal setting with ADHD can be tricky. You know this if you’ve tried but can’t reach a goal. Don’t avoid setting goals. [...]

I Want Peace, For Myself and You

I participated in the group coaching program of a top business coach a couple of years back. I’ll never forget what happened to me at one of her retreats. We were working on motivation, and [...]

Adult ADHD and Holiday Procrastination

Do you ever wonder why adults with ADHD suffer from holiday procrastination until the very last minute? No matter how important something may be, until it’s looming overhead, ADHD Adults simply [...]

Does Food Flare ADHD Sleep Problems?

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn’t good if you want to focus and function the next day. Do you know that food [...]