Archive

A common struggle for ADHD? Focusing on priorities. Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on their priorities because they have no idea what [...]

Do you know one of the biggest ADHD time management problems? Adults with ADHD are lousy at estimating how long it takes to do things. ADHD warps our perception of time so much we are too [...]

If you’re thinking of setting some goals for 2020, please tread gently. Goal setting with ADHD can be tricky. You know this if you’ve tried but can’t reach a goal. Don’t avoid setting goals. [...]

I read ADHD blogs and chat rooms. Every year I coach at least one or two clients around this. I know how this ADHD Christmas decoration thing works. With ADHD in the picture, the Christmas [...]

I participated in the group coaching program of a top business coach a couple of years back. I’ll never forget what happened to me at one of her retreats. We were working on motivation, and [...]

The holidays and ADHD can be a painful combination. As it is we’re overwhelmed by day to day. Then here comes December bringing a cartload of extra tasks and activities. Worse yet, we expect [...]

Do you ever wonder why adults with ADHD suffer from holiday procrastination until the very last minute? No matter how important something may be, until it’s looming overhead, ADHD Adults simply [...]

Surviving the holidays with adult ADHD can be challenging enough to be almost painful. There’s so much to do! Where do you start? Also, I don’t know about you, but sometimes being [...]

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn’t good if you want to focus and function the next day. Do you know that food [...]