Adult ADHD and Holiday Procrastination

Do you ever wonder why adults with ADHD suffer from holiday procrastination until the very last minute? No matter how important something may be, until it’s looming overhead, ADHD Adults simply [...]

Does Food Flare ADHD Sleep Problems?

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn’t good if you want to focus and function the next day. Do you know that food [...]

Link Between ADHD Symptoms and Diet?

Have you ever filled up your car with cheap gas only to find your engine pinging and knocking the next time you accelerated? That’s how I view the link between ADHD  symptoms and diet. As I tell [...]

Organizing ADHD? Habits Matter

Good or bad you have ADHD habits. And, how organized you are is driven by your habits. Is you world calm or chaotic? Organized or cluttered? Look back at your ADHD habits. They matter. Let me [...]