Protein is ADHD Brain Fuel
Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet...
Ep. 100: Your Front Burner Focus
Having ADHD presents us with lots of opportunities to refine things and improve ourselves. But we can’t work on everything at once! Enter the “front...
Omega-3 Fatty Acids For ADHD Symptoms
Let’s continue on our journey of how you can live more easily with ADHD! This week, we talk Omega-3 Fatty Acids and why they are essential in your...
Ep. 99: Surviving ADHD Meltdowns
Overreact or meltdown much? If you have ADHD, there’s a good chance you do. In fact, emotional dysregulation is a core symptom of ADHD. It might get...
Meditate Your ADHD Away
Let’s talk about why meditation is fantastic for ADHD and why it’s a great tool to turn your brain switch on. You see, studies show that meditation...
Ep. 98: Water on the Brain
Ever find yourself in a brain fog? Or watch your mood go down the drain for no reason at all? Maybe you’re grumpy, anxious, sluggish, or fatigued?...
ADHD Sleep Tips: Better Tips Than Counting Sheep
If you want to live an easier life pay attention to this: ADHD Adults need enough sleep. Exhaustion isn’t an option. In fact, it’s downright...
Ep. 97: Dodging Distractions
Getting distracted is something those of us with ADHD know a lot about. But we might not be aware that there are patterns to distractability. Have...
Ep. 96: Giving Gifts to Your Future Self
We talk frequently about the kind of person we want to be—both now and in the future. What if Future You is getting closer and closer to becoming...
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