Ever find yourself in a brain fog? Or watch your mood go down the drain for no reason at all? Maybe you’re grumpy, anxious, sluggish, or fatigued?
You might not be properly hydrated!
It’s a fact that dehydration affects brain function—whether you have ADHD or not.
In this episode of the Kick Some ADHD podcast, we talk about the importance of staying hydrated to help your ADHD symptoms, why it isn’t just about water, and perhaps most importantly, Dana shows us ADHD-friendly ways to make sure you’re staying hydrated so you can prevent the problems entirely!
Grab a glass of water and click here to tune in to learn the damaging impact of dehydration on ADHD!