Delegating Your ADHD Away
Summer is approaching, and I love to do less in the summertime. Those lazy, hazy, crazy days of summer? I’m not a fan of the hazy or the crazy...
Ep. 51: Give Your Brain a Break… or Else!
Previously on the Kick Some ADHD podcast, we talked about the power of taking a brief pause “in the moment” and how that one practice can...
Let’s Talk Multitasking with ADHD
Multitasking and ADHD seem to go together, don't they? The ADHD brain jumps easily from one task to the next. In a flash, we're off on to something...
Ep. 50: The Power of the Pause
On the Kick Some ADHD podcast that I co-host with David Johnson, we talk about a different ADHD symptom and tool each week. This is our 50th...
Ep. 49: Self-Talk Sabotage
The “inner game” of managing ADHD is all about how we approach our emotions and our overall well-being. And managing emotions begins with managing...
Ep. 48: ADHD Sayings to Live By
It would be impossible to distill all of Dana’s wisdom for living life with ADHD down to just 5 pithy sayings. We have, however, assembled 5 short...
Your Stop Comparing Yourself Coaching Plan
Hey Moms with ADHD - if you’ve ever compared yourself to others, this one's for you! Remember ‘back in the day’ when the only people you could...
Ep. 47: Kick Your ADHD-Inflamed Anxiety
ADHD and anxiety go hand in hand… at least for most of us. But when we talk about the two subjects together, we need to distinguish between the...
Ep 46: Dana Guards Her No
Ever get super excited about something & agree to do it… then regret your decision later when reality sets in? Realizing that saying no would've...
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