Maya and Setting Realistic Goals
We’ve been working on setting realistic goals in the morning ADHD Success Club. Goal setting is important. It keeps us on track and provides...
The ADHD Stimulation Lever
Last week in the morning Success Club (my group ADHD coaching program) I taught the group an essential ADHD Success skill. I call it the ADHD...
How to Keep Your Teen Driver with ADHD Safe on the Road
Guest Blog by Mark Conner of Drivesafely.info What does a teen driver with ADHD have in common with an adult driver with ADHD? Distractibility and...
Time Chunks Provide ADHD Structure
ADHD adults need structure to focus. Time chunks build structure in unstructured lives. Maya is struggling with time chunks. I’m not surprised. As a...
Getting Clear on Priorities
Maya’s clarity on her priorities is fantastic! Makes my heart sing. Not knowing what to work on when is a major block for ADHD coaching clients....
Dehydration and ADHD Symptoms
Did you know that there’s a strong connection between dehydration and ADHD symptoms? That's right. Drinking water is an easy, natural way of...
Four Common ADHD Medication Mistakes and How To Avoid Them
As an adult ADHD coach, my clients and I talk about many ways to make life with ADHD easier. When we focus on the details of their ADHD treatment,...
On My Way: Tackling ADHD Transitions
Last week in the morning ADHD Success Club we talked about ADHD transitions. This is an important concept for anyone trying to live an easier ADHD...
How Organized Do You Need to Be?
When you decide it's time to learn how to get organized, you have an important question to answer. How organized do you need to be with ADHD? I...
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