Have trouble sleeping?
We’re not surprised.
It’s a pretty common challenge for people with ADHD.
In this episode of the Kick Some ADHD podcast – Episode 45: Dealing with ADHD Sleep Disruptors, hosts Dana Rayburn and David Johnson talk about the 3 major types of sleep disruptors:
- Not getting to bed on time
- Difficulty falling asleep / sleep initiation
- Difficulty staying asleep / sleep maintenance
Awareness is often a significant part of the battle on each of these, but we go into detail about practical ways to reduce the effects that these have on your sleep.
From technology and screens to supplements and medications, we cover it all. We also talk about the high correlation between sleep apnea and ADHD, and David commits to getting checked out.
Before your head hits the pillow, make sure you click here to tune in so your ADHD doesn’t disrupt your sleep again!
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