Did you know that I have a podcast? It’s true!
It’s called Kick Some ADHD and I co-host it with David G. Johnson, a fabulous marketing strategist with ADHD.
In each episode, David and I tackle a different symptom of ADHD. He brings the lessons from his personal journey to understand how to optimize ADHD traits and I bring my ADHD coaching skills and own experience – and together, we laugh, learn and show you how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay.
Recently, we’ve been talking about eating well for your ADHD brain.
You might know your eating habits impact your ADHD. I know. David knows. BUT knowing how important it is and putting it into practice are two very different things!
Why? Smart ADHD eating is hard because:
- we don’t know what to eat
- there are too many steps involved
- we resist planning, which is problematic for meal prep
- and on and on it goes!
Let’s face it. There are so many moving pieces, routine boring tasks, and decisions to make when it comes to eating well. And that’s why we find ourselves not planning meals, not going to the grocery store—or going with no thought and no list, not knowing what to cook, and flat-out forgetting to think about any of it until it’s time to eat.
So I wanted to share with you this episode where I will equip you with an all-new “arsenal of easy” for eating!
You’ll want to tune in to this episode for all the details, including:
- 6 ways to reduce meal decisions and make planning easier
- Exactly when to think about food
- Ways to simplify shopping
- Being realistic for your life
And you can also get a copy of my simple set of starter ideas for breakfast, snakes and lunch when you leave a comment on this episode. (No strings attached!)
Join us for Episode #87 of the Kick Some ADHD podcast!
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