ADHD Coaching Nuts & Bolts

 In ADHD Coaching

ADHD Coaching with Dana Rayburn

Are you wondering how ADHD coaching works? Since ADHD coaching is a fairly new idea lots of people have questions. I’ve been an ADHD coach for 19 years and have designed my coaching options bases on what I know gets clients the best results.ADHD skills training

That’s why I’ve put together this simple guide to my ADHD coaching services. If you still have questions, email me and I’ll happily answer your questions.

I offer two types of ADHD coaching:

  • Private coaching, which is working with me individually by phone or skype. We focus on exactly what you need to succeed with ADHD/ADD for a higher price.
  • Group coaching, where you work with me as a part of a group of other ADHD adults. Carefully designed skills training and coaching for a more affordable price. The ADHD Success Club is my current group program.

My coaching style is action-oriented and practical. Designed to help adults learn a new way of living with ADD/ADHD.

Private ADHD Coaching

Results: Client develops practical skills for living a more productive and successful life. My specialty is systems and productivity: time management and organizing at work and at home. My client also learn how to boost brain functions and key ADHD Life Skills. We follow my ADHD Mastery System – check out the modules here.

Typical Clients: Business owners and professionals who want to stop struggling with ADHD and boost productivity at work and at home. An official ADHD diagnosis is not required.

Format: Coaching takes place via phone calls or Skype. Click here to learn what one of my clients says about why telephone coaching works.

Typical Session Structure: Check in on the client’s homework and progress. Detailed discussion and brainstorm on the week’s topic. Agree on homework and goals until the next session.

Accountability: Text and email check-ins to keep you on track between ADHD coaching sessions.

Session Frequency: Three, 40-minute calls a month.

Length of Coaching Commitment: You get the best result with a minimum of a 6-month commitment. The average client stays with this level of coaching for 12 – 18 months. Clients who have built a solid grasp of the skills may switch to a once-a-month Retainer Package.

Private Coaching Fee: 6 months of private ADHD coaching paid upfront is $2900 (no refund). Or automatic monthly payments via credit card for $525 a month. (The ADHD Success Club costs $197 a month.)

Want More information? You’ll find it here: Private ADHD Success Coaching Program

If you are interested in talking more about your ADHD coaching options please  schedule a Complementary Strategy Session to chat. Contact me using this form and we’ll set up a time to chat.

Group ADHD Coaching Programs

Results: Client develops practical skills for living a more productive and successful life. My specialty is systems and productivity: time management and organizing at work and at home. My client also learn how to boost brain functions and key ADHD Life Skills. Based on my ADHD Mastery System – check out the modules here.

Typical Clients: Business owners and professionals, retirees, homemakers who want to stop struggling with ADHD and boost productivity at work and at home. An official ADHD diagnosis is not required.

Format: Coaching programs takes place by phone or internet via a conference call system.

Typical Session Structure: Depends on the program but I design my program sessions to be a combination of skills training and coaching. I think that’s important.

Accountability: Request accountability in the group calls or via the group secret Facebook page.

Session Frequency: Depends upon the program. The ADHD Success Club meets twice a week. One call for training and one call to put the skills learned in place and get coaching.

Support Between Calls: Handouts and recordings are provided for each call or via the group secret Facebook page. The ADHD Success Club has an option for brief private coaching calls each month for an extra fee.

Length of Coaching Commitment: Depends upon the program.

Group Coaching Fee: Depends upon the program. The ADHD Success Club costs $197 a month.

Are you serious about changing your relationship with ADHD? If so, you are welcome to schedule a Complementary Strategy Session to chat and explore what kind of coaching is best for you. Contact me using this form and we’ll set up a time to chat.

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  • […] on learning your ADHD management skills to improve your work performance. Many clients hire me for coaching to do just this. Learn how to be on time, manage conflicting priorities, meet deadlines, organize […]

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