What I Know About ADHD Medications
I am an ADHD Coach. I am not a psychiatrist or a doctor (nor do I play either of these on TV). My job is to help you learn tools so you live more...
Ep. 136: 3 Steps for Realistic ADHD Planning
Since planning is such an essential skill—especially at work, doing it and doing it well can pay back in big ways. But with ADHD we tend to fall...
Stop Being Late with ADHD
Before I learned the skills to better manage my ADHD, I was constantly late. For everything. It was a running joke in my family. My dad used to call...
Ep 135: Easy ADHD Planning Prompts
Spending a few quick moments making a plan can make your workday go much more smoothly. Sometimes, it can even avert disasters! We’ve all been...
Love Myself Even with ADHD
I have a teensy assignment for you to help you live successfully and more easily with ADHD. Ready? Say, “I approve of myself” at least 100 times a...
Ep. 134: Does ADHD Make You Clumsy?
You know that bruise you can’t remember getting? What about the wall they JUST put there?! Ever have trouble walking in a straight line? Your...
SELF CHECK: How Are Your ADHD Life Skills?
ADHD adults and cats have a lot in common. It’s true. When your ADHD life skills are weak, you’ll spend a ton of energy covering up your messes....
Ep. 132: Are You Making ADHD Harder?
Are you like many people with ADHD and have a strong urge to do something that actually makes your life harder? Yep… we can be like moths drawn to a...
Ep. 131: 5 Steps for Starting
You know that feeling when you’re brain just won’t let you get started on something? Maybe it’s boring. Or maybe it’s overwhelming to you for one...
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