First Step to Better Sleep with ADHD
Here are four obvious simple words that should come as no surprise: ADHD adults need sleep. Period. Full Stop. We know this. Your...
Ep. 130: Mindset Reset
What if there were one thing that could be a huge drain on your mental and emotional energy? And what if making a simple change could have a...
Resolutions… ADHD Style
HAPPY NEW YEAR!!!!!! It's that time of year again - when many of us sit down and think about what we want for the New Year. Maybe you want to...
Holiday Stress and the Gift of Time
For the last few weeks, we’ve been talking about holiday stress. How all the shopping, decorating, cooking, socializing, and nonstop stuff we have...
Adult ADHD and Holiday Procrastination
Do you ever wonder why adults with ADHD suffer from holiday procrastination and wait until the very last minute? No matter how important something...
Ep. 126: (Replay) Neuronerd Corner: Dopamine
Did you know that motivation is essentially a matter of dopamine in the brain? That fact, which has been established by science, is one of the many...
Ep. 125: How to Finish Things with ADHD
With ADHD, we tend to really enjoy starting things but then struggle to finish them—especially things that don’t have deadlines attached. This we...
Ep. 124: Foundations of Fabulous Focus
With ADHD, is there a way for you to engage with something—even if it’s boring—and then see it through to the end? Not because there’s an impending...
Have Yourself an ADHD Christmas
Looking for gifts for a loved one with ADHD this holiday season? Or maybe the loved one is you? Here are some of my top ideas for holiday...
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