Ep. 98: Water on the Brain
Ever find yourself in a brain fog? Or watch your mood go down the drain for no reason at all? Maybe you’re grumpy, anxious, sluggish, or fatigued?...
ADHD Sleep Tips: Better Tips Than Counting Sheep
If you want to live an easier life pay attention to this: ADHD Adults need enough sleep. Exhaustion isn’t an option. In fact, it’s downright...
Ep. 97: Dodging Distractions
Getting distracted is something those of us with ADHD know a lot about. But we might not be aware that there are patterns to distractability. Have...
Ep. 96: Giving Gifts to Your Future Self
We talk frequently about the kind of person we want to be—both now and in the future. What if Future You is getting closer and closer to becoming...
Squishy Brain: How Dehydration Torpedos ADHD
You’ve heard over and over again how important water is for your body and survival. As a general rule of thumb, you can survive for about three days...
Ep. 95: Returning From a Trip
In the second episode of our 2-part series on travel and ADHD, this week we’re talking all about coming back to town after traveling. How can you...
How to Move Your Body to Manage Your ADHD
Okay, so you remember why you need to exercise for your ADHD? Here’s a quick review: Exercise releases brain chemicals connected with ADHD (dopamine...
Ep. 94: Reducing ADHD Travel Woes
Travel can be very exciting & interesting to the ADHD brain! New places, new sights, and sounds, having adventures—all of these can be...
Exercise: A Natural ADHD Treatment
If you’re looking for a natural ADHD treatment, here’s one you can’t ignore: Exercise. Yes, exercise can be boring. Or you don’t have time. Or...
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