(Replay) Ep. 31: Controlling ADHD Phone Addiction
Back in Season 1, we tackled the question of ADHD phone addiction. While some people might quibble about the exact definition of “addiction” in this...
#1 Reason to Increase Dopamine in Your ADHD Brain
Scientists believe that ADHD is caused by a genetic deficiency of a neurotransmitter in your brain called dopamine. ADHD brain chemistry is...
Ep. 93: Motivating Yourself to Exercise
Last episode of the Kick Some ADHD podcast, we talked about why exercise is so important for your ADHD brain. In this episode, we’re talking...
The Realities of ADHD
Over the last few weeks, we’ve been talking about your brain and ADHD. The importance of knowing what turns your ADHD brain switch on and off so you...
Ep. 92: Rethinking the Brain and Exercise
As someone with ADHD, being at your best requires—among other things—that you find ways to improve your attention, productivity, and mood. And...
A New Look at Focusing (ADHD Brain Switch)
One of my crucial missions as an ADHD Life and Productivity Coach is to help clients flip on their ADHD brain switch. Let me explain. Think of a...
Ep. 91: Talking About ADHD at Work
Should you disclose your ADHD diagnosis to colleagues, clients, or your employer? This could have major implications, and isn’t something you want...
Living with ADHD Doesn’t Have to Be So Hard
Here’s what I know for sure: Living with ADHD doesn’t have to be so hard. I learned this all on my own the hard way and it took me many years. This...
Ep. 90: The Neurodivergent Workplace
In our last episode, we talked about home life with multiple people who have ADHD. But what about when you work with one or more other people who...
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