Ep. 76: Making Peace Between ADHD & Money
Money challenges with ADHD are incredibly common. Handling money is intertwined with so many prevalent ADHD symptoms that it’s presumed you’ll...
How to Turbocharge Your Gratitude
Happy Thanksgiving; my favorite holiday. What's better than a day dedicated to food, family, and friends. I wish those of you outside the USA a...
Ep. 75: What’s the Deal with ADHD Impulsive Spending?
With the holiday season upon us, ADHD impulsive spending can become an even bigger problem than it is at other times of the year. What tends to snag...
Dealing with a Crisis and ADHD
As we head into the holiday season, it’s important that we keep an eye on our productivity and our stress levels. And what is one thing that can...
Ep. 74: Hobby Collecting
One way we self-medicate as people with ADHD is to include fun and interesting things in our world. It’s a hobby collecting practice that helps us...
Keepin a Gratitude Journal. No Thank You
Have you tried to keep a gratitude journal? I have. And I haven’t been successful. Sure I start out strong. (That’s how ADHD works, isn’t it?)...
Ep. 73: Is Self-Medicating All Bad?
When you hear the term, “self-medicating,” it’s usually in a negative context, whether applied to someone with ADHD or not. But is it always a bad...
Ep. 72: One-Rat Study: Your ADHD
(Note: this episode is about how to work with your ADHD Manipulation Matrix, the tool for tracking your brain care to manage (manipulate) your ADHD...
Ep. 71: ADHD Manipulation Matrix
Let’s be real: ADHD manipulates us. And if you’re tired of being manipulated by your ADHD, then it’s payback time! In this week’s episode of the...
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