From Oblivion to Action: Stages of Awareness
Maya is rocking the Awareness this week! In fact, as a followup to this blog, she just texted me that she got to work 40 minutes early today. All...
Is Maya Avoiding ADHD Distractions?
The morning ADHD Success Club is focusing on avoiding ADHD distractions. Obviously an important muscle ADHD adults must build. In this blog post...
Exercise
Getting ADHD coaching clients to exercise isn’t easy. Sure, some folks make exercise a regular part of life, but most don’t. The problem is that...
Maya and Setting Realistic Goals
We’ve been working on setting realistic goals in the morning ADHD Success Club. Goal setting is important. It keeps us on track and provides...
The ADHD Stimulation Lever
Last week in the morning Success Club (my group ADHD coaching program) I taught the group an essential ADHD Success skill. I call it the ADHD...
How to Keep Your Teen Driver with ADHD Safe on the Road
Guest Blog by Mark Conner of Drivesafely.info What does a teen driver with ADHD have in common with an adult driver with ADHD? Distractibility and...
Time Chunks Provide ADHD Structure
ADHD adults need structure to focus. Time chunks build structure in unstructured lives. Maya is struggling with time chunks. I’m not surprised. As a...
Getting Clear on Priorities
Maya’s clarity on her priorities is fantastic! Makes my heart sing. Not knowing what to work on when is a major block for ADHD coaching clients....
Dehydration and ADHD Symptoms
Did you know that there’s a strong connection between dehydration and ADHD symptoms? That's right. Drinking water is an easy, natural way of...
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