Ep. 104: Distraction to Action

by | Jul 11, 2022 | Kick Some ADHD Podcast | 0 comments

distraction to action

Ever find yourself waiting for inspiration to strike before you tackle a project or task? You know it needs to get done, but motivation is in short supply. And you know the longer you wait to get going on it, the worse things get.

Sounds familiar, right? Well, this may come as a surprise, but this week we’re talking about using distraction—on purpose—as a tool!

Yep. We know what you’re thinking. We’re so accustomed to thinking about distraction as a negative thing when it comes to grappling with ADHD symptoms. But sometimes it can be just the thing you need!

In this episode of the Kick Some ADHD podcast, we talk about 2 tools you can use to make things happen: Countdown to Action and Intention Math. These are powerful techniques to add to your arsenal that will help you get moving on things when you’re dragging your feet and turn your distraction to action.

You won’t want to miss this episode — check it out here!

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