With ADHD, many of us already have tricky emotional regulation issues. It’s brain chemistry! But for many of us who are facing unusually high summer temperatures, is there another factor affecting our emotions?
Regardless of the temperature where you are, staying hydrated matters! Dana shares a story from one of her clients and some very interesting scientific studies that may have you thinking differently about just how important it is to stay hydrated!
Click here to listen in to Episode 157 of the Kick Some ADHD podcast: Your Emotions on Dehydration…oh and don’t miss the very relevant Squirrel of the Week!