In past episodes of Kick Some ADHD, we talked about why boundaries are important and why we might tend to have a hard time setting boundaries with ADHD.
Hopefully, you’ve become convinced that setting and protecting boundaries is a healthy practice and will lead to a happier, easier life. Maybe you’ve even identified some boundaries you want to set!
Now it’s time to get super practical and practice the art of saying yes and saying no. Dana and David share some personal experiences and some ideas and even phrases you can use!
Plus we see the return of one of our ADHD Codes and a brand new Squirrel of the Week!
Click here to listen to Episode 160 to learn the art of saying yes and no.
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