There’s a pretty good chance that at some point—perhaps even right now—you’ve asked yourself whether having an ADHD diagnosis just means you’re broken.
Sometimes this feeling lurks just below the surface, so what might be some signs that you’re thinking of yourself as broken?
The reality is that ADHD is neither a fault nor a flaw. It’s a neurological trait that affects how your brain works. And it’s part of what makes you uniquely you.
But when we focus only on challenges, it can wear on us.
What can you do to stop feeling broken when you have ADHD?
David G. Johnson and I answered this question in episode 164 of the Kick Some ADHD podcast. Click here to listen.