This time of year – back-to-school and seasonal change from the lazy days of summer to the more structured ones of fall – can be especially tricky for those of us with ADHD.
There’s a reason why you might find yourself needing to rebuild some of the valuable things and skills that help you manage your ADHD right now… and you’re not alone!
Even if you don’t have school-aged children in your life, transitioning out of summer and back into routines is something that likely affects you. And if you’re like others with ADHD, there are other times of year where similar patterns emerge.
So how do you tackle re-establishing habits and systems that support you so you can rebuild your skills to manage your ADHD? Dana walks us through this important process!
Click to listen to episode 166 of the Kick Some ADHD podcast: Rebuilding Lost Structures and don’t miss the Squirrel of the Week with two book recommendations for dealing with trauma.