Is packing for a trip hard for you? I love to travel, but the getting ready part throws me for a loop.
You see I get anxious about packing and what I’m going to wear…so I wait until the last minute which results in stress and impacts my sleep.
This idea of “Packing Means Peace” – came from one of my clients who also had a packing procrastination problem. She implemented a few action steps and a new mindset that gave her room to breathe.
So I recently tried it before my Spring Break vacation and…well, tune in to episode 191 of Kick Some ADHD to learn how it went so you can alleviate some stress before your next adventure!
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