On the Kick Some ADHD podcast, we kicked off our series on food by talking about eating for ADHD success.
And just like some foods can really help your ADHD brain work better, there are also foods that are bad for your ADHD brain functioning.
This can be tricky to notice, but some foods:
- intensify ADHD symptoms
- make our brains fuzzy
- cause our energy (and motivation!) to crash
Obviously, it would be good to know what foods cause which symptoms—and it varies from person to person.
And most importantly, she shares a simple process you can use to discover how foods affect you, when you can eat them, and how to take a realistic approach that doesn’t involve starving yourself or punishing yourself.
Click here to tune into Episode 86 of the Kick Some ADHD podcast and learn about the foods that f* up your brain!
This week, Dana walks us through some of the most common foods (and ingredients) that can be problematic. She also fills us in on “ghost food allergies” and how those might be affecting us—even if we don’t have allergic reactions!
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