Whether you love or hate recent advances in technology that let you stay connected 24/7 — or love and hate them — there are definitely ways you can use an iPhone, or any other smartphone, to help you to manage your Adult ADD / ADHD.
I happen to use an iPhone. I was a skeptic and for many years put off making this seemingly expensive purchase. It turns out, though, that the cost is negligible compared to the benefits I reap by using the iPhone to easily stay more organized. Remember, losing things, not having information, and missing appointments cost money in the long run as well.
The benefits of smartphones for managing ADHD are not exclusive to iPhones. Most makes and models include valuable organizing tools as well. But it’s the iPhone 4s — the model that includes virtual assistant “Siri,” who responds to voice commands — that has particularly amazed me with how quickly it has become an integral part of managing my adult ADHD.
Innovative Ways To Manage Adult ADD / ADHD Using an iPhone
Moments ago, while writing this post, I suddenly remembered I needed to water the house plants. That’s something I often forget to do. Before Siri I would have fallen into the typical ADD trap of jumping up to immediately water the plants forgetting I was in the middle of writing a blog post!
Today, with a push of the button, I simply asked Siri to remind me to water the plants later in the day. Siri made it simple to create a reminder and not get distracted from my task.
My ADD coaching clients tell me they too are using their iPhones to manage adult ADD / ADHD in innovative ways.
- A client whom I’ll call Carla (I never use real names of clients, of course) uses her iPhone to take photos of recipes. Then, when she’s at the supermarket, she can check the photo of a recipe to be sure she to get the ingredients she needs. No more frustrations with the grocery list being left home, forgotten on the kitchen counter.
- Terry uses her iPhone to snap photos of the tasks that she wants to do around the house. Then she looks through the photos and makes her list of things to do based upon the photos taken.
- Another great iPhone function is that when you schedule a phone call or appointment in the Calendar app, you can use the Notes section of the Calendar to record the phone number of the person you are calling or seeing. No more searching for the phone number when it’s time to get on the call – or if you’re running late for the appointment or need directions.
The iPhone is truly a brilliant ADHD management tool. As a relatively new user, I’m just beginning to scratch the surface of its potential. These are just some of the ways you can use your iPhone, or other kind of smartphone, for managing your ADD.
Let me know. How does your iPhone help you to stay on track and better manage your Attention Deficit?