Does Food Flare ADHD Sleep Problems?

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn’t good if you want to focus and function the next day. Do you know that food [...]

Link Between ADHD Symptoms and Diet?

Have you ever filled up your car with cheap gas only to find your engine pinging and knocking the next time you accelerated? That’s how I view the link between ADHD  symptoms and diet. As I tell [...]

Help! ADHD is Destroying My Life!

“Help! ADHD is destroying my life,” the voice said when I answered the phone. Another ADHD emergency, I thought. I call them as ADHD 911 calls. Desperate pleas for help with attention [...]

Still Waiting to Fulfill Your Dreams?

Often people with ADHD give up on their dreams. I know I did for years. With ADHD snarling the details of life, reaching your dreams can seem impossible. After all, how can you expect [...]

Can Dehydration Increase ADHD Symptoms?

While I was waiting for a Berry Blast Smoothie at my favorite juice bar, I made a startling connection: dehydration may increase ADHD symptoms.   I noticed a small poster on the wall listing the [...]