Summer is coming which means lots of social gatherings, vacations, new experiences and more 'putting ourselves out there' in the world. Which could be a recipe for disaster! Why?...
Rejection Sensitivity and ADHD
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ADHD Symptom Control
Surviving ADHD Emotional Meltdowns
ADHD emotional meltdowns are awful. Embarrassing. Exhausting. You feel like a child having a tantrum in the supermarket because they didn’t get their way. Full on panic, crying,...
Anxiety and ADHD: What’s Fueling What?
We are about 3 months into 2025 and it's safe to say that this year has already been a doozy. And that most of us are are dealing with a lot of anxiety. Anxiety over what's...
Best ADHD Diet for the Holiday Season
It’s that time of year again - month after month of holidays that revolve around food. Candy corn and bite-sized chocolate bars, turkey and stuffing, pumpkin and apple pies,...
Does ADHD Get Worse with Age?
Does ADHD get worse with age? That's an interesting question and one I seem to be getting often these days. As I mentioned in Episode 218 of Kick Some ADHD, ADHD can get worse...
5 Ways to Adjust to Daylight Savings Time
It happened again. We turned the clocks back an hour for Daylight Savings Time. < insert very loud groan and whine > Why do we continue to do this to ourselves? Don’t get me...
Better Manage Your ADHD 20 Minutes a Day
Are you frustrated by the distractions and emotions ADHD causes? It’s no wonder. Being at the mercy of inconsistent ADHD is discouraging. Luckily, research shows there is a...
Checking In…How You Doing?
I’m an ADHD life and productivity coach so I thrive on digging deep and talking about the real stuff. I often ask friends, clients, colleagues, “How are you doing?” and I mean...
If Your Sleep Sucks, So Does Your ADHD!
A whole lot of people with ADHD struggle with sleep. In fact, sleep is a huge problem for 90% of the ADHD clients I’ve helped over the past 20+ years. They stay up way too late...
Plugging Your ADHD Energy Drains
I find it amazing how people with ADHD can pack their lives full with activities. In a frantic quest for stimulation, we dash from one meeting to the next. We get involved...
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