What to Expect from ADHD Medication

If you don’t know what to expect from ADHD medication join the crowd. It’s a common question. One I hear kind of often from my private and ADHD Success Club clients. Many people aren’t clear [...]

The ADHD Perfectionism Trap

The vicious ADHD perfectionism trap ambushes many of my ADHD coaching clients. Attempting unrealistic perfection lures these ADHD adults into devoting too much time to projects, hence leaving the [...]

Does Food Flare ADHD Sleep Problems?

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? Not good if you want to focus and function the next day. Do you know that food can flare ADHD sleep [...]