You might have heard that lots of people with ADHD are super sensitive. And guess what? It seems like when you're sensitive, you're also super empathetic. Are you one of those...
ADHD Symptom Control
Dry January? Not for ADHD
You've probably heard of Dry January...when people give up alcohol for the first 31 days of the year. I want to offer a new challenge for the next 31 days where you actually...
Have Yourself a Merry ADHD Christmas
Looking to shop for a loved one with ADHD this holiday season? Or maybe the loved one is you? Here are some of my top ideas for holiday gifts that are fun and helpful in...
Don’t Avoid Shiny Object Syndrome – Use It to Manage ADHD!
Distractions, known as shiny objects, are dangerous for adults with ADHD. They sparkle and call your name. Like a magnet, they pull your attention away from what you're supposed...
5 Questions to Determine If Your ADHD Needs Help
You’ve been living with ADHD your whole life. Maybe you struggled as a child to do your homework, stay organized, and pay attention. Diagnosed or not, you’ve been working to...
Ep. 161: Physical Well-Being and ADHD
Can being in physical pain make your ADHD symptoms more difficult to deal with? Have you ever thought about how pain disrupts your ADHD coping strategies? It affects everything...
Road Tripping with ADHD
Summer is in full swing and that may mean a few road trips this season. I LOVE jumping in the car in the summer. Windows down, music blasting, audiobook entertaining me....
Mindfulness for Emotions and ADHD
There’s no doubt that the last few years have been tough on all of us. Whether you grieved the loss of a loved one, had to quickly adjust to new working conditions, or deal daily...
ADHD and Distractions: Part 1
Spring is sprung. The weather is getting nicer. Birds are singing and those darn squirrels are reveling in the sunshine causing… you guessed it… distractions! I don’t know about...
How Do You Know If Your ADHD Medication Is Working?
I often get asked about ADHD medications especially how to know if they are working. I wrote this blog in 2017 and wanted to reshare it so you can begin to notice! It happens all...