The ADHD Perfectionism Trap

The vicious ADHD perfectionism trap ambushes many of my ADHD coaching clients. Attempting unrealistic perfection lures these ADHD adults into devoting too much time to projects, hence leaving the [...]

Does Food Flare ADHD Sleep Problems?

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? Not good if you want to focus and function the next day. Do you know that food can flare ADHD sleep [...]

Make Peace with ADHD Sleep Challenges

Last week in the ADHD Success Club we focused on ADHD sleep challenges. We dug into the five parts of sleep that make ADHD adults struggle. And, of course, what to do about them. I encourage you [...]

Why Controlling ADHD Symptoms Matters

Controlling ADHD symptoms matters. At least if you want to live easier with ADHD. Yet, I find lots of people don’t know how to manage their symptoms. Let’s remove some of the confusion, shall we? [...]

An ADHD Perfectionist Case Study

I’m not much of an ADHD perfectionist. My lifelong challenge has been not doing things well enough. Yet, as mentioned in last week’s ADHD Success, perfectionism plagues some my clients.  [...]