There’s no doubt that the last few years have been tough on all of us. Whether you grieved the loss of a loved one, had to quickly adjust to new working conditions, or deal daily...
Mindfulness for Emotions and ADHD
read more
ADHD Symptom Control
ADHD and Distractions: Part 1
Spring is sprung. The weather is getting nicer. Birds are singing and those darn squirrels are reveling in the sunshine causing… you guessed it… distractions! I don’t know about...
How Do You Know If Your ADHD Medication Is Working?
I often get asked about ADHD medications especially how to know if they are working. I wrote this blog in 2017 and wanted to reshare it so you can begin to notice! It happens all...
Four Common ADHD Medication Mistakes and How To Avoid Them
As an adult ADHD coach, my clients and I talk about many ways to make life with ADHD easier. When we focus on the details of their ADHD treatment, finding they are making common...
First Step to Better Sleep with ADHD
Here are four obvious simple words that should come as no surprise: ADHD adults need sleep. Period. Full Stop. We know this. Your family, friends, and coworkers know...
Have Yourself an ADHD Christmas
Looking for gifts for a loved one with ADHD this holiday season? Or maybe the loved one is you? Here are some of my top ideas for holiday gifts that are fun and helpful in...
ADHD’s Productivity Kryptonite
My bathrobe is the most comfy piece of clothing I own. It's soft and warm. A lovely shade of deep blue. No elastic or tags. My emotional support bundle of comfort. ...
Surviving ADHD Emotional Meltdowns
ADHD emotional meltdowns are awful. Embarrassing. Exhausting. You feel like a child having a tantrum in the supermarket because they didn’t get their way. Full on panic, crying,...
ADHD Stimulation 101
We spent the last few months talking about your ADHD brain switch. How to turn it on to help you stay focused and on task. Now we are going to switch (pun not intended) to...
How to Keep Your ADHD Brain Switch On: A Summary
Over the last few months, we’ve been talking about the best ways to keep your ADHD brain switched on. Why? Because living with ADHD doesn’t have to be so hard. It really, truly,...
Tired of struggling with ADHD? You’re in the right place. ADHD Success is loaded with free, practical tips to help you get organized, manage your time, and live more easily with Adult ADHD. Like what you read? Sign up for the newsletter now! No Spam. I promise!