Are you frustrated by the distractions and emotions ADHD causes? It’s no wonder. Being at the mercy of inconsistent ADHD is discouraging. Luckily, research shows there is a...
ADHD Symptom Control
Checking In…How You Doing?
I’m an ADHD life and productivity coach so I thrive on digging deep and talking about the real stuff. I often ask friends, clients, colleagues, “How are you doing?” and I mean...
If Your Sleep Sucks, So Does Your ADHD!
A whole lot of people with ADHD struggle with sleep. In fact, sleep is a huge problem for 90% of the ADHD clients I’ve helped over the past 20+ years. They stay up way too late...
Plugging Your ADHD Energy Drains
I find it amazing how people with ADHD can pack their lives full with activities. In a frantic quest for stimulation, we dash from one meeting to the next. We get involved...
The Cost of Being an ADHD Empath
You might have heard that lots of people with ADHD are super sensitive. And guess what? It seems like when you're sensitive, you're also super empathetic. Are you one of those...
Dry January? Not for ADHD
You've probably heard of Dry January...when people give up alcohol for the first 31 days of the year. I want to offer a new challenge for the next 31 days where you actually...
Have Yourself a Merry ADHD Christmas
Looking to shop for a loved one with ADHD this holiday season? Or maybe the loved one is you? Here are some of my top ideas for holiday gifts that are fun and helpful in...
Don’t Avoid Shiny Object Syndrome – Use It to Manage ADHD!
Distractions, known as shiny objects, are dangerous for adults with ADHD. They sparkle and call your name. Like a magnet, they pull your attention away from what you're supposed...
5 Questions to Determine If Your ADHD Needs Help
You’ve been living with ADHD your whole life. Maybe you struggled as a child to do your homework, stay organized, and pay attention. Diagnosed or not, you’ve been working to...
Ep. 161: Physical Well-Being and ADHD
Can being in physical pain make your ADHD symptoms more difficult to deal with? Have you ever thought about how pain disrupts your ADHD coping strategies? It affects everything...