Get Rid of Clutter

Clutter gathers. Clutter accumulates. Clutter hides. Clutter overwhelms. Clutter controls. Harmless at first – one item carelessly flung on a table, bench, dresser, or any surface. As the [...]

Living with ADHD

Successfully living with ADHD was beyond my comprehension before I became a part of The ADHD Success Club. In fact,  this time last year, I was frustrated because even though I was aware of my [...]

Your ADHD and Other People

Your ADHD and other people was last week’s ADHD Success Club topic for the morning group. Specifically, becoming aware of your ADHD and the other people in your life. How you communicate about [...]

ADHD Symptoms Potpourri

Enjoy Maya’s creative take on the ADHD Symptoms Potpourri module I taught in the morning ADHD Success Club. -dr Merry Christmas. Happy Holidays. This season I offer you my ADHD gift basket [...]

Maya, Money, and ADHD

Money and ADHD is a big, ugly topic. Managing money requires systems, follow-through, and attention to detail. Last I checked, those weren’t high on the list of things people with ADHD are [...]

Meal Planning Hacks

My brain is only attracted to the novel and non-practical hacks like pushing a straw through a strawberry to remove the stem, creating a speaker for an iPhone with paper towel roll and cups,  or [...]

The Brain Gut Connection

There is a connection between ADHD symptoms and gut health. That’s why I cover it in the ADHD Success Club. Eating a healthy, ADHD-friendly diet as well as gut healthy fermented foods will make [...]

Tackling Email Clutter

A part of me thinks that the picture speaks for itself and no blog post is needed; however, that’s the ADHD brain, the one that hyperfocused and plowed through email all at once. When I have the [...]