Let’s talk about how emotional clutter is. I’m not talking about those fluttery emotions from the Hallmark cards you get on your birthday. I mean the heavy, troublesome emotions:...
ADHD Success Skills and Tools
Discovering Your ADHD Rhythm
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to bounce to the beat, but every move...
Losing Things and ADHD
What have you lost today? Your keys? Your phone? Your wallet? Be honest. How often do you race around muttering, "Where in the *&^%$ did I put my _______? "(fill in the...
The Holidays and ADHD: 6 Tips to Save Your Sanity
The holidays and ADHD can be a painful combination. As it is, we’re overwhelmed by the day-to-day on our regular days. Then here comes December bringing a cartload of extra tasks...
Thanksgiving Dinner? Fire Up the ADHD Insecurities
The unthinkable has happened this year. My biggest nightmare. Okay, so I exaggerate. However, a huge, fear-laden soft spot has been touched. A major ADHD insecurity. My Darling...
5 Steps to Do the Hard Things with ADHD
Today, I’m bejeweled. I have different earrings on, a necklace glittering in the sun, and a bracelet that was once my grandmother’s. And it feels amazing. Not because I shimmer...
Why Some Things Are Hard to Do with ADHD
I have a jewelry box. It’s full of beautiful pieces - necklaces, bracelets, earrings. Some given to me by my Dear Husband over the course of our marriage. A few I’ve purchased...
9 Tips for Living Successfully with ADHD
October is ADHD Awareness Month so we wanted to go back to basics and talk about tips for living successfully with ADHD. What does living successfully with ADHD mean to you?...
Ep. 169: Tame Your Task List
Are you struggling with your to-dos? Do you face a hazy cloud of tasks that haven’t been quantified? Do you find yourself overwhelmed, stressed, and frustrated? What if you could...
Stop Procrastinating the Year Away
I blinked and suddenly it's October. How did that happen? I had a whole list of things I wanted to do this summer…and then it was over. And now I’m seeing holiday decorations out...