It’s summer and HOT here in the Pacific Northwest so I’ve been obsessing about ways to stay cool and particularly swimming. Some people are natural-born swimmers. They can jump...
5 Signs Your ADHD Needs Help
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ADHD Success Skills and Tools
8 Signs that Indicate You May Need an ADHD Coach
So now that you know what ADHD coaching is and does...the question you are probably asking is - how can ADHD coaching help me? Simple -- By giving you actionable,...
A Solution for Your Overwhelm: ADHD Coaching
If you are an adult with ADHD, there’s a good chance you struggle to focus. Miss deadlines. Forget important tasks. Float through the day getting very little done (either because...
The End of Your Trip When Traveling with ADHD
In the last few weeks, we’ve covered planning and packing tips for travel when you have ADHD. But there is one more, much overlooked, piece of traveling with ADHD: the end of the...
Packing Tips for Traveling with ADHD
Who is ready to race away from their place of quarantine and head off into the sun to places far away? My hand is raised, that’s for sure. And I’ve heard from many members of...
Lists Make Traveling with ADHD Easier
Traveling can be a two-fold nightmare and adventure when you have ADHD. Sure, your ADHD can have you jumping into exciting experiences that you’ll never forget, but...
It’s Back! Traveling is BACK!
I am so excited to talk about TRAVEL this summer! Yup, quarantining is over, the world is opening up and we are stepping out to reclaim our seats on trains, planes, and...
Let’s Talk Multitasking with ADHD
Multitasking and ADHD seem to go together, don't they? The ADHD brain jumps easily from one task to the next. In a flash, we're off on to something different. No thought. No...
Your Stop Comparing Yourself Coaching Plan
Hey Moms with ADHD - if you’ve ever compared yourself to others, this one's for you! Remember ‘back in the day’ when the only people you could compare yourself to were people you...
Discovering Your ADHD Rhythm
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to bounce to the beat,...
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