Discovering Your ADHD Rhythm
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to...
The Cost of Being an ADHD Empath
You might have heard that lots of people with ADHD are super sensitive. And guess what? It seems like when you're sensitive, you're also super...
Dry January? Not for ADHD
You've probably heard of Dry January...when people give up alcohol for the first 31 days of the year. I want to offer a new challenge for the next...
How to Have an Amazing New Year!
So…did you wake up to a new year in 2024 and find everything easier? Wouldn’t that be incredible? That changing to a new calendar year really did...
Have Yourself a Merry ADHD Christmas
Looking to shop for a loved one with ADHD this holiday season? Or maybe the loved one is you? Here are some of my top ideas for holiday gifts that...
Ep. 179: Favorite Focusing Hacks (Replay #83)
Can you focus at will? Specifically, can you: Turn on your focus when you want to…. intentionally Focus on the right thing Shift focus...
Ep. 176: Strategic Procrastination (Replay #62)
We’re digging back into the archives again to provide the follow-up episode to the one we shared last week. Here’s an encore presentation of Episode...
Ep. 175: Condensed ADHD Manipulation Matrix
Here’s a surprise for you! It’s a highly condensed, power-packed edit of one of our most valuable episodes from the past: The ADHD Manipulation...
Thanksgiving Dinner? Fire Up the ADHD Insecurities
The unthinkable has happened this year. My biggest nightmare. Okay, so I exaggerate. However, a huge, fear-laden soft spot has been touched. A major...
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