Ep. 179: Favorite Focusing Hacks (Replay #83)

by | Dec 5, 2023 | Kick Some ADHD Podcast | 0 comments

Can you focus at will? Specifically, can you:

  • Turn on your focus when you want to…. intentionally
  • Focus on the right thing
  • Shift focus away from the thing when you want to?

Since these are fundamental struggles of ADHD, having tools and skills at your disposal when you need them is critical.

And that’s why we’re bringing you this encore presentation of Episode 83 of Kick Some ADHD, where we dug deeper into our favorite techniques for creating the right focus on the right thing at the right time!

Click here to listen in!


Submit a Comment

Your email address will not be published. Required fields are marked *

Welcome to ADHD Success

Tired of struggling with ADHD? You’re in the right place. ADHD Success is loaded with free, practical tips to help you get organized, manage your time, and live more easily with Adult ADHD. Like what you read? Sign up for the newsletter now! No Spam. I promise!

Check Out the Kick Some ADHD Podcast:

kick some adhd podcast

Like Dana on Facebook: