Costs of Social Media for ADHD
Let’s talk about the costs of social media and ADHD. Sure it’s great. Facebook, Instagram, Twitter, Tik Tok, Pinterest, Snapchat… social media...
Ep. 148: How Big Is It, Really?
We often procrastinate with ADHD because doing whatever we need to do can seem enormous and tedious and becomes overwhelming. When something...
Color Coded Filing System and ADHD
A few weeks back, Angel R. emailed me asking why I don’t recommend color coded filing system for ADHD. Let’s spend some pixels answering Angel’s...
Ep. 147: Reducing Digital Bloat
Digital bloat collects EVERYWHERE. It’s in your browser (tabs!), your computer desktop (files!), your phone (apps!), and in lots of other...
Mindfulness for Emotions and ADHD
There’s no doubt that the last few years have been tough on all of us. Whether you grieved the loss of a loved one, had to quickly adjust to new...
Ep. 146: Intentional Social Media
Remember last week’s show (Ep. 145: How Your Phone Can Help You Focus) when we asked you to look at your phone usage data? What did you discover? ...
Ep. 145: How Your Phone Can Help You Focus
We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of distractions! Texts, calls, apps, news...
Ep. 144: What’s Blocking Your Sleep?
Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce...
Distracted with ADHD: What to Do
This is Part 2 in our ADHD and Distractions series. Ready for a quick review on Part 1? (If you prefer to start at the beginning, click here - but...
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