Ep 143: The Snooze, News, Lose Code
To our growing list of ADHD codes, we're adding one that addresses two of the worst things you can do first thing in the morning... if you want to...
ADHD and Distractions: Part 1
Spring is sprung. The weather is getting nicer. Birds are singing and those darn squirrels are reveling in the sunshine causing… you guessed it…...
Ep. 142: Complacency vs. Acceptance
We talk frequently about accepting reality and accepting ourselves. But how do we do those things while also doing what it takes to make the...
Ep 141: Stepping Out of the ADHD Shame Shower
Ever have someone point out your mistake? Maybe you suddenly remember a failure or recognize that you’ve ventured into an ADHD-related misstep…...
What to Do If Your ADHD Medication Isn’t Working
When people first try medication for their ADHD, they expect fireworks…or maybe the sudden absence of them. With some short-acting stimulants, this...
How Do You Know If Your ADHD Medication Is Working?
I often get asked about ADHD medications especially how to know if they are working. I wrote this blog in 2017 and wanted to reshare it so you can...
Ep. 139: David Does His Insurance Claim
When David let slip last week that he’d delayed filing a claim to get his car repaired for more than a year, Dana was determined to help him get it...
Four Common ADHD Medication Mistakes and How To Avoid Them
As an adult ADHD coach, my clients and I talk about many ways to make life with ADHD easier. When we focus on the details of their ADHD treatment,...
Ep. 138: The All or Nothing Thinking Trap
There’s an insidious pattern of thinking & behavior that will consistently draw you right into a trap. You may not even realize you have this...
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