Got ADHD? Focusing on Priorities isn’t Rocket Science
A common struggle for ADHD? Focusing on priorities. Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on...
Watch Out For the ADHD Time Warp!
Do you know one of the biggest ADHD time management problems? Adults with ADHD are lousy at estimating how long it takes to do things. ADHD warps...
The Real Reason You Can’t Reach a Goal
If you’re thinking of setting some goals for 2020, please tread gently. Goal setting with ADHD can be tricky. You know this if you’ve tried but...
The Important ADHD Christmas Tradition You Overlook
I read ADHD blogs and chat rooms. Every year I coach at least one or two clients around this. I know how this ADHD Christmas decoration thing works....
I Want Peace, For Myself and You
I participated in the group coaching program of a top business coach a couple of years back. I'll never forget what happened to me at one of her...
Tricks for Surviving The Holidays with Adult ADHD
Surviving the holidays with adult ADHD can be challenging enough to be almost painful. There's so much to do! Where do you start? Also, I don't know...
Does Food Flare ADHD Sleep Problems?
Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn't good if you want to focus and...
Link Between ADHD Symptoms and Diet?
Have you ever filled up your car with cheap gas only to find your engine pinging and knocking the next time you accelerated? That’s how I view the...
Getting Organized and the Clutter Returns. Ugh
You know the pattern too well if you have ADHD. Getting organized and the clutter returns in just a few days. I call it the ADHD organizing roller...