It might feel sometimes like having ADHD means we don’t have any control or choice about certain things. And some argue that’s true.
But we believe that although it can be hard to consciously choose actions that deviate from our brain chemistry’s insistence, with the right treatments (such as medications, brain care, coaching, etc.), we CAN improve matching our actions with our intentions.
And that’s what the new ADHD code Dana’s been testing out recently is specifically designed to do.
She’s dubbed it the “What Are You Choosing?” Code, and it’s a tool you can put to use with a little practice!
Click here to learn more in Episode 156 of the Kick Some ADHD podcast. (And if you love Wordle, you’ll want to check out our Squirrel of the Week!)