How to Avoid ADHD Christmas Overwhelm
Is ADHD holiday stress overwhelm setting in yet? I used to dread Christmas for that very reason. Our lives are usually in ADHD overwhelm before the...
Keeping a Gratitude Journal. No Thank You.
Have you tried to keep a gratitude journal? I have. And I haven't been successful. I start out strong. (That's how ADHD works, isn't it?) And, about...
Your ADHD Holiday Survival Guide
They’re baaack. The holidays. Are you tempted to exit out of this message yelling, “SCREW THE HOLIDAYS?!?” and pull out next year’s calendar...
I’m Addicted to My Phone
It’s morning. I have a long list of tasks I want to accomplish so I’m ready for the week. I’m focused, sitting at the computer, ready to go when…....
ADHD Success – When Life Happens
One thing is for certain in this world: life happens. Family gets sick, the car breaks down, electronics go on the fritz, or we get snowed in. And...
The ADHD Perfectionism Trap
The vicious ADHD perfectionism trap ambushes many of my ADHD coaching clients. Attempting unrealistic perfection lures these ADHD adults into...
How Are You Coping?
Does life seem extra chaotic these days? Mine sure does. If you're suffering from Disaster Whiplash, you're not alone. As if the pandemic,...
Reduce ADHD Symptoms with Proper ADHD Brain Care
Can you focus and finish things? Do you know when you’ve veered off task? Or, are you at the mercy of your ADHD brain? Drifting from here to there....
How To Increase Your Awareness and Get Organized with Adult ADHD
Today kicks off the first day of ADHD Awareness Month so we want to focus on one of the major roadblocks in the path to ADHD success ---> being...
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