We are about 3 months into 2025 and it's safe to say that this year has already been a doozy. And that most of us are are dealing with a lot of anxiety. Anxiety over what's...
Anxiety and ADHD: What’s Fueling What?
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ADHD Symptom Control
Best ADHD Diet for the Holiday Season
It’s that time of year again - month after month of holidays that revolve around food. Candy corn and bite-sized chocolate bars, turkey and stuffing, pumpkin and apple pies,...
Does ADHD Get Worse with Age?
Does ADHD get worse with age? That's an interesting question and one I seem to be getting often these days. As I mentioned in Episode 218 of Kick Some ADHD, ADHD can get worse...
5 Ways to Adjust to Daylight Savings Time
It happened again. We turned the clocks back an hour for Daylight Savings Time. < insert very loud groan and whine > Why do we continue to do this to ourselves? Don’t get me...
Better Manage Your ADHD 20 Minutes a Day
Are you frustrated by the distractions and emotions ADHD causes? It’s no wonder. Being at the mercy of inconsistent ADHD is discouraging. Luckily, research shows there is a...
Checking In…How You Doing?
I’m an ADHD life and productivity coach so I thrive on digging deep and talking about the real stuff. I often ask friends, clients, colleagues, “How are you doing?” and I mean...
If Your Sleep Sucks, So Does Your ADHD!
A whole lot of people with ADHD struggle with sleep. In fact, sleep is a huge problem for 90% of the ADHD clients I’ve helped over the past 20+ years. They stay up way too late...
Plugging Your ADHD Energy Drains
I find it amazing how people with ADHD can pack their lives full with activities. In a frantic quest for stimulation, we dash from one meeting to the next. We get involved...
The Cost of Being an ADHD Empath
You might have heard that lots of people with ADHD are super sensitive. And guess what? It seems like when you're sensitive, you're also super empathetic. Are you one of those...
Dry January? Not for ADHD
You've probably heard of Dry January...when people give up alcohol for the first 31 days of the year. I want to offer a new challenge for the next 31 days where you actually...
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