Have you lost your key? The key to unlocking your motivation to exercise? Motivating yourself to exercise with Adult ADHD isn’t rocket science, but you do have to outsmart your...
ADHD and Exercise: Find Your Key to Motivation
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ADHD Symptom Control
Why ADD / ADHD Adults Don’t Exercise
I’m curious. Why don’t you exercise? Especially if you know how essential exercise is to managing ADD / ADHD Symptoms? I don't ask this question to make you feel guilty. I'm...
Add Diet to Sleep and ADHD Problems
In my last post, Sleep Problems for Adults with ADD / ADHD , I mentioned how ADHD adults often have trouble staying asleep. I looked for research to find out why, discovering...
Sleep Problems for Adults with ADD / ADHD
Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and suggestions were well worth...
Exhausted? Out of Control? ADHD Adults Need Enough Sleep
ADHD adults need enough sleep. Period. Full Stop. Exhaustion isn't an ADHD success strategy. When you’re exhausted your ADHD symptoms flare out of control. Kiss any hope of...
Are ADD / ADHD Symptoms Worse Without Enough Sleep?
Between 4 and 5AM this fine morning, I spent a sleepless hour thinking about a series of blogs I want to write this week about adult ADD / ADHD and sleep. Part of me thinks if I...
Easy, Affordable Sources of Omega-3 Oils To Treat ADD / ADHD
Finding easy to use, affordable sources of Omega-3 Oils to treat ADD / ADHD isn't as difficult as it sounds. That's a relief. The thought of buying three meals a week worth of...
Tax Preparation and Adult ADD / ADHD
Adult Attention Deficit Hyperactivity Disorder (ADD / ADHD) can make preparing taxes seem like an impossible task. The symptoms of ADD / ADHD are the same skills required for tax...
Is ADD / ADHD Making Your Holidays Stressful?
The holiday season can stress even the most focused mind. Throw ADD / ADHD into the mix and you have a breeding ground for panic. Darn all those details! Parties, shopping,...
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