Maya makes a few key points about ADHD project planning in her ADHD Success Club blog this week. In fact, I hollered ‘YES!” a couple of times as I read Maya’s report. Project...
From Panic Mode to ADHD Project Planning Mode
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Maya’s Journey to Success
Making Meditation ADHD Friendly
I love the insights Maya shares in this blog about making meditation ADHD friendly. She’s spot on. Meditating may be important for quieting and strengthening the ADHD brain, but,...
Maya is Struggling with ADHD
As you’ll read below, Maya is struggling with ADHD this week. As she says, there’s an ebb and flow to succeeding with ADHD. Maya is in an ebb right now. As an ADHD coach, I wish...
From Oblivion to Action: Stages of Awareness
Maya is rocking the Awareness this week! In fact, as a followup to this blog, she just texted me that she got to work 40 minutes early today. All because she was aware and walked...
Is Maya Avoiding ADHD Distractions?
The morning ADHD Success Club is focusing on avoiding ADHD distractions. Obviously an important muscle ADHD adults must build. In this blog post you’ll read how Maya wrestled to...
Exercise
Getting ADHD coaching clients to exercise isn’t easy. Sure, some folks make exercise a regular part of life, but most don’t. The problem is that general health isn’t why I need...
Maya and Setting Realistic Goals
We’ve been working on setting realistic goals in the morning ADHD Success Club. Goal setting is important. It keeps us on track and provides direction. But...and that’s a big...
The ADHD Stimulation Lever
Last week in the morning Success Club (my group ADHD coaching program) I taught the group an essential ADHD Success skill. I call it the ADHD Stimulation Lever. Here’s Maya’s...
Time Chunks Provide ADHD Structure
ADHD adults need structure to focus. Time chunks build structure in unstructured lives. Maya is struggling with time chunks. I’m not surprised. As a teacher, she has structure...
Getting Clear on Priorities
Maya’s clarity on her priorities is fantastic! Makes my heart sing. Not knowing what to work on when is a major block for ADHD coaching clients. It’s also a step many resist...
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