ADHD Symptom Control

What’s the best exercise for ADHD? Great question. I get asked that a lot. I could launch into details about which exercise best supports the ADHD brain. I won’t. Because to get...

You know you need to get up and get moving, but do you do it? Probably not. Would it make a difference if you knew that exercise helps control ADHD? Inactivity has become the new...

Did you see the article suggesting that getting a dog would motivate ADHD adults to exercise? Who writes this stuff? Obviously people who don't have a clue how ADHD adults rock...

Since it’s that time of year when we spend a lot of time thinking about food, let's talk about food and ADHD. The best ADHD diet will support your brain and make it easier for...

Let's talk about some little understood symptoms of ADHD. These come straight from some emails I’ve gotten in the past week. People wondering if their behaviors and habits are...

A simple ADHD mindfulness breathing technique helped me stay calm and controlled through the tough times life threw at me this month. Before I tell you about it though, I want to...

Adult ADHD can throw our lives into chaos. Lost keys, misplaced paperwork, running late and missing appointments - these are the hallmark of an ADHD life. But you can change...

"Can you help me?," Andy pleaded in his email. "I want to know how to cure ADHD?" Getting emails like this makes me very sad. Because, if your goal is to cure your ADHD, you're...

I’ve been suspicious of the effectiveness of generic ADHD medications for a few years now. That’s because some of my favorite ADHD doctors have told me that generic drugs don’t...

A guest blog by: Alan Brown of ADHD Crusher We ADDers spend huge amounts of time trying to do things at which we suck – or just needn’t be doing ourselves. Things that people...