People with ADHD have some amazing qualities which can come with a flipside. Some of my favorite examples… We are creative and have a thousand ideas that (FLIP) can mean we jump...
Parachute-Building ADHD Style
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ADHD Success Skills and Tools
5 Easy ADHD Meditation Tricks
Last week, I talked about a no-cost, natural way to help you reduce the power ADHD can have over your life: meditation. (If you missed the first part, click here to read it.)...
Ep 213: Building ADHD Habits: Where to Start? (Replay Ep 197)
The fall season has officially started which means that you've probably shifted into a different daily / weekly schedule than you had over the summer. And if you have ADHD, at...
Ep 212: Can You Reinvent ADHD? (Replay Ep 195)
If you tuned into Episode 210 of the Kick Some ADHD podcast - Dealing with Difficult Times, then you know I've been dealing with some family challenges that resulted in a topsy...
ADHD Fear of Starting New Things
Many of us with ADHD have a fear of starting new things. It’s not because we are nervous about the challenge. Or think it’s a bad idea. It’s not about the THING at all. In fact,...
Why Clarity is Important for ADHD: Beginning, Middle and End
Every year I ask members what they loved about the ADHD Success Club. Here’s what they said: The written well-structured materials with concrete steps that support the weekly...
ADHD Rule: Work to Your Strengths
When people ask me for advice on how to live more easily with ADHD, one of the strategies I recommend is: work to your strengths. It’s how I structure my day. The mantra when I...
Free Your Life From Friction
Picture your life in five years. How would you like it to be? Wealthier? Happier? Better organized? Stronger relationships? Creating the life you desire is challenging....
How’s Your Summer with ADHD?
Are you having an easy, breezy summer with ADHD? When hot, humid months hit, they usually bring changes in schedules, pace, routines and locations. And ADHD doesn’t like to...
Keeping Commitments with ADHD
The weather is getting warmer and that means everyone will soon be coming out of their self-imposed winter hibernation. I’m so excited… and worried. This means hiking and beach...
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